I realize it's been forever since I've written. I've gone through every major life transition possible in the last time year: got married, moved twice, gave birth, had two grandmothers pass away. But it's about time to share my birth experience. I hope it is encouraging to any pregnant mothers out there who wish to have a natural child birth without any pain medication.
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My birth room |
First of all, I found the most amazing midwife in all of LA. She has a private birth center with only two birth rooms that look like the Beverly Hills Hilton mixed with a day spa. She pretty much guarantees you'll be the only one delivering there because she keeps her mama list small. Her goals for child birth matched mine and she has personally delivered thousands of babies. It was important to me to find a place I felt comfortable in. I work in a NICU next to the labor delivery you didn't work so I knew I wanted something that was completely different from that environment. I also needed to completely trust my midwife.
My husband and I ended up not going to a birthing class. Dave was working second shift and we could never find the right time to go. With my background in neonatal development I really didn't feel I needed to pay for a class and we just got Dave several books that he read. We loved the Bradley Method and really followed that closely. It's all about the emotional sign post of labor and how to handle each phase.. I really worked hard in the months before labor to work on the breathing and visualization techniques. The type of pain experienced in labor and delivery, while extremely physical, is really emotionally and mentally controlled. I also watched several births on YouTube that were marked "pain free, natural labor and delivery".
In April, my church hosted a small conference for expectant mothers run by a woman who write a book on supernatural child birth. She's from England and has four kids of her own. She said to write out a prayer list to pray about before and during the birth, have a verse of meditation, and write out positive affirmation statements. Anyone who knows me knows I love writing lists for prayer. Every apartment I've ever had came with a long, detailed list of all my wants. Heck, even my husband came from a very specific prayer list. Why should my birth experience be any different? My statements were as follows:
I believe for a supernatural, pain free labor and delivery.
I believe I will not tear.
I believe for a 7-8 pound, healthy baby.
I believe in a peaceful birth without fear.
I believe for a quick labor.
I will not embrace fear or pain, but I choose to embrace peace and joy.
The verse I meditated on was Hebrews 4:9-11
9 So there remains a [full and complete] Sabbath rest for the people of God. 10 For the one who has once entered His rest has also rested from [the weariness and pain of] his [human] labors, just as God rested from [those labors uniquely] His own. 11 Let us therefore make every effort to enter that rest [of God, to know and experience it for ourselves], so that no one will fall by following the same example of disobedience [as those who died in the wilderness].
I also fully believe that child birth was never meant to be painful. Pain in labor came with the curse at the fall of man. Jesus came to restore our original design, and with that how we were designed to be, including painless childbirths.
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The week before I delivered |
I can honestly say nothing can fully prepare you for childbirth, but practicing definitely helped. I was hoping she would be born on 7/7 because it's such a cool date, but alas, even after bouncing on a yoga ball, taking multiple miles-long hikes, eating spicy food and even the El Caoti "The Salad" known to induce labor, three days after my due date I was still preggers. I had an appointment with my midwife on Monday, July 18. She asked me if I was ready to have this baby. Of course!!! She stripped my membranes and I went into labor that night at 10pm.
Labor was not exactly what I expected. How could it? It's like no other sensation known to man. Though there was no sharp or throbbing pain. Just waves of increasingly intensifying contractions. Like the worst Charlie horse centered in your entire lower abdomen. I used a contraction tracking app. My contractions started at 30 seconds long, five minutes apart. There was no gradual build up. The first three or four hours Dave and I spent watching comedy on TV. Each time a contraction would come I'd bounce on my yoga ball and focus on my breathing. By 3am I was at 1 minute long and four minutes apart. Dave fell asleep on the couch while I got in our jacuzzi tub. I took micro naps between contractions. My favorite moment was texting Dave from the tub to bring me some water. By 6am I was in transition and crawled into my bed to meditate through each contraction. Bethel worship playing constantly. I kept focusing on pressing the app button at the start and stop of each contraction and taking long, deep breaths while watching the seconds tick by. Like when I used to time how long I could plank at the gym before collapsing. I was very internal, not saying anything. Not crying or yelling. Just internally focused. Dave just let me be, letting me focus on my body. We called the midwife and she said to come in around 9am. Jennie, our birth coach, came around 7am. She rubbed my back and legs and helped apply counter pressure during intense contractions. I stopped counting contractions on my app at this point. 109 contractions accounted for with probably another hundred not tracked. Rocking my whole body back and forth during contractions helped alleviate some of the tension. Dave crawled in bed next to me and just held my hand, encouraging me with soft words. Breathing and breathing. At 8am the midwife called and said to come in, they were opening up the clinic.
The worst part of my labor was the drive to the clinic. Strapped in the front seat in a seated position I couldn't rock my body, just tap my foot through the twenty minutes worth of contractions on our way in. Bethel music still playing. Still focused in my breathing. When we got there, the student midwife greeted us at the door. I got right in the birth tub. It was 9am when my midwife greeted us, chipper for having actually slept the whole night, unlike us. She checked me and declared we would have a baby by 10am! I was fully dilated and ready to push. The interesting part was my water never broke. My midwife broke it for me some time between 9:15-9:45. I have no real concept of time during the pushing phase. I let everyone move around me. I was concentrating on the intense inner workings of my belly, focusing on what was like a mixture of pain, pressure, and ache.
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Violet the moment she was born |
There was never any fear during my labor. But some time during the pushing stage I had to make a conscious choice: prolong the birth of my baby because of doubting my ability to be able to push her out on my own since I've never done this before and I have no idea what it's going to be like or agree with my body that I was designed to give birth just like billions of women before me. I mustered all of my strength and with the help of my amazing team, brought my baby into the world to the song "Child of God" which some where in the back of my brain I noticed had appropriately come up on my playlist.
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Jennie, my long-time friend and birth coach; Simona, my midwife |
Before she was born, as soon as we knew it was a girl, Dave and I started looking at names. We had narrowed it down to Violet or Aubrey but wanted to wait to see her face before officially naming her. As soon as her little face came up out of the water at 10:21am I declared, "Her name is Violet!" I'll never forget the moment she was placed on my chest for as long as I live. We wanted a name that was not too popular while not being hipster or strange. I've only known one Violet and she's one of the coolest missionaries I know. A few days after she was born, we went back to the clinic to have a check up and I suggested to Dave that we buy African violet plants for all of the staff that attended our birth. Dave's face went pale. He told me he had forgotten that his mother, who had passed away three years earlier of cancer, always had African violet plants in her kitchen window because they were her favorite flower. It was like a little hug from heaven.
If I could give women any advice for preparing for a natural childbirth, it would be this: labor is not just physical, it's mental. If you go into labor believing it will be painful and awful, it will be. If you believe it can be a positive, empowering experience, it can be. Surround yourself with positive thoughts related to birth. Focus on how you want your experience to be. Meditate. Practice breathing and focusing for labor well in advance. Read books. Educate yourself on how the body works. Birth does not have to be a scary, traumatic event. Yes, things can go wrong, but pregnancy, labor, and delivery are natural events.
In summary, I had a 12 and a half hour labor and delivery with a little over an hour of pushing. I labored 10 hours at home because it is so much more comfortable at home. We had Violet at 10:21am and were home resting in our own home by 3pm. I had supportive people around me who encouraged me in how I wanted to birth my baby. It is possible to have an incredible, natural birth. I can't wait to have another one (well, maybe I can wait a few years!!!!)